I just read a great book, Eat To Live, by Joel Furman, M.D. He asserts that people know less about nutrition than any other subject. After reading his book two times, I’m a believer. He also makes a great case for how to lose weight. Focus on your health, not your weight, and it will result in long-term weight loss.
I highly recommend reading this book. I have copied key points—things you should know and things you should do to whet your appetite for a good read.